Friday, July 5, 2019

FREE Printable Monthly Habit Tracker

"Motivation is what gets you started. Habit is what keeps you going."

- Jim Ryun

I don't know about all of you, but I tend to be really motivated when I want to start something new, but reeeaaalllyy struggle when it comes to making that something a habit. 

"Oh look...an article on the importance of taking vitamins!"

{purchases said vitamins from Amazon}

Day 1: I feel like they are already working!
Days 2-4: YES!! I feel like a new woman.
Day 5: Whoops...forgot today.
Day 6: Same
Day 7 - infinity: What vitamins?

Does this sound familiar? Whether it's remembering to take vitamins, exercising, making your bed, staying hydrated or writing in your journal, there are lots of great habits that we all want to make part of our daily routine. And like the satisfaction of physically crossing off an item on your ToDo list, tracking habits can be equally rewarding (and motivating) when you can see your progress.

So with that in mind, we decided to create this new Monthly Habit Tracker:


This one-page tracker has plenty of room to list all of the habits you want to track each month, so spend some time brainstorming the goals and routines you want to achieve. Some popular habits to track are:

Wake-up times & Bed times
Taking vitamins or medication
Making your bed every day (or other important chores)
Exercising
Drinking enough water
Reading
Journaling
Mediation or Mindfulness
Creativity time (knitting, sketching, painting, etc)
Expenses or Budgeting
Social Media Posts (for business or personal)
Blogging
Alcohol use
Romantic time with your significant other
Check-ins with friends or family
Watering plants
Mood Tracking (designate certain colors to represent each mood)

The goal of this Monthly Habit Tracker is to make it your own and only track the habits that are truly important to YOU. This will make you motivated to start and once you see the progress you are making, the hope is that it will encourage you to keep going.

So...who's ready to get started?? To download our FREE Monthly Habit Tracker, just click {HERE}. This tracker is available in Large - Letter size 8.5 x 11 and Small - Half Sheet 5.5 x 8.5.

Be sure to also follow us on Facebook and join our group page for tracking check-ins, freebies and other fun stuff!

Happy Habit Tracking!!


We would love for you to share our Free Printables with your friends and family, but we ask that you PLEASE link to this blog post and not to the downloads directly. These printables are free to download and use for personal use, but they MAY NOT BE EDITED, SOLD OR PRINTED FOR RESALE in any way. If you have questions about these printables and how they may be used, please contact us :) Thank you!